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Our group training program is designed so you can be the healthiest you can be at any age and to prepare you for the ongoing physical demands of modern life. Our everyday fitness requires us to carry out diverse tasks daily like:
Sprinting for a bus or tram.
The daily lifting on children.
Carrying heavy shopping bags.
Getting in the garden and moving rubbish or bags of mulch and leaves.
Carrying luggage when on holidays.
Participate in sports and games with kids whenever they want!
Participating in community sporting events.
Recovering from operations and surgery.
Functioning under high levels of stress.
Our program is based on functional movements, teamwork and training that replicates real life situations like the ones mentioned above. Our practical and functional training program allows you to become better equipped at dealing with all those unpredictable demands and life's many stresses that are thrown at you.
The side effect of this type of training program includes fat loss, stronger mindset (to deal with adversity), better movement and mobility, stronger bones, a sense of community and a strong toned body!
All our sessions are led by professional fitness coaches and run outside in our big, secure outdoor training area or inside our big indoor training space when weather is an issue or the Winter months arrive. No gyms, no mirrors just functional, relevant and fun training in an inclusive environment.
Our programs are designed around five core disciplines, endurance, strength, high intensity, mobility and flexibility and aerobic fitness, and use a mix of functional equipment like kettlebells, dumbbells, TRX suspension trainers and body weight to get the desired training effects.
Don't Just Lose Weight, Actually LEARN Skills For Life Long RESULTS!.
Start now and take advantage of our FREE 1 Week trial to see what training with us is all about..
